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Ep 46. Setting fitness goals so you actually reach them + my goals for September explained episode artwork

EPISODE · Sep 13, 2024 · 18 MIN

Ep 46. Setting fitness goals so you actually reach them + my goals for September explained

from The FIT MUM Podcast · host hannah.somers-gb

If you are anything like I was, you have set fitness goals before and then got frustrated because you never reached goal. Well there is every chance you have been setting them wrong... just like I was. So in this episode I explain the difference between goals and intentions and how to set goals so you actually get to the goal 🥳 And if your current goal is to TONE UP then you NEED to join STRONG MUMS CLUB ➡️ click here for the details

What this episode covers

If you are anything like I was, you have set fitness goals before and then got frustrated because you never reached goal. Well there is every chance you have been setting them wrong... just like I was. So in this episode I explain the difference between goals and intentions and how to set goals so you actually get to the goal 🥳 And if your current goal is to TONE UP then you NEED to join STRONG MUMS CLUB ➡️ click here for the details

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Ep 46. Setting fitness goals so you actually reach them + my goals for September explained

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Frequently Asked Questions

How long is this episode of The FIT MUM Podcast?

This episode is 18 minutes long.

When was this The FIT MUM Podcast episode published?

This episode was published on September 13, 2024.

What is this episode about?

If you are anything like I was, you have set fitness goals before and then got frustrated because you never reached goal. Well there is every chance you have been setting them wrong... just like I was. So in this episode I explain the difference...

Can I download this The FIT MUM Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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