Ep. 46: The 2nd Thought Exercise DEEP DIVE

from Body, I Love You · host Sydney Robilotta

If you've been around a while. you're familiar with the 2nd Thought Exercise (originally detailed in ep. 3). This is one of my favorite tools from the BILY curriculum and in today's episode, I'm diving into all the steps PLUS different thought experiments to play with that will help you currate the most empowering 2nd Thoughts for YOU. This tool is GOLD not just for healing your own body image, but retraining your brain to manifest and create a better LIFE.

Episode metadata supplied by the publisher feed · Published Sep 6, 2023

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Ep. 46: The 2nd Thought Exercise DEEP DIVE

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This episode is 42 minutes long.

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This episode was published on September 6, 2023.

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