Ep: 46 - The Hidden Reason You're Exhausted, Not Sleeping, and Holding Weight

How often do you pick up your phone without even thinking?In this episode, we’re diving into a missing piece of health: how constant stimulation from your phone and devices may be impacting your nervous system, hormones, sleep, and ability to detox.Because detox isn’t just about food or supplements, it’s about whether your body feels safe enough to function properly. And when you’re always “on,” your body stays in fight-or-flight mode, prioritizing survival over healing.If you’re feeling inflamed, exhausted, puffy, or stuck despite doing all the “right” things, this could be why.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/