Ep 46 – The Mental Load of Motherhood and How to Stop Living on Autopilot with Renée Seely

Renée Seely is a Mental Load Coach for Working Moms, teacher, and founder of The Intentional Mom Circle, where she helps moms create more capacity, feel more present, and enjoy motherhood instead of constantly feeling like they’re just getting through it. With nearly two decades of teaching experience, Renée has spent her career helping children learn, grow, and thrive. Like so many working moms, she found herself mentally exhausted, overwhelmed, and carrying the invisible weight of work, home, and motherhood while trying to stay present for her family. On this episode of the Mama Mode Podcast, Renée shares the shifts that helped her stop living on autopilot and start intentionally enjoying the life she was already living. She talks about the mental load of motherhood, why working moms don’t need more productivity, they need more capacity, and how learning to regulate her nervous system transformed the way she showed up for both herself and her children. Through her work inside The Intentional Mom Circle, Renée helps women reduce overwhelm, create more space in their lives, and become more intentional in the way they parent, live, and show up every day. Join us on Spotify and Apple Podcasts to hear her advice for working moms who feel overwhelmed by the mental load and for moms navigating their evolving identity in motherhood. For more information on Renée’s coaching services, find her on Instagram https://www.instagram.com/reneeseely_?igsh=N3NzNWk5YnQ5OGh1&utm_source=qr or visit https://reneetheworkingmomcoach.com/