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EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism episode artwork

EPISODE · Oct 13, 2025 · 17 MIN

EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailMost women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up.In this episode, I explain why building your best body over 40 comes from thinking like a bodybuilder, not a dieter. You will learn how to train, eat, and recover in a way that supports muscle, metabolism, and long-term results.If you are ready to understand how your metabolism really works and how to rebuild it, watch my free Mastering Metabolism Class HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

What this episode covers

Send us Fan Mail Most women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up. In this episode, I explain why building your best body over 40 comes from thinking like a bodybuilder, not a dieter. You will learn how to train, eat, and recover in a way that supports muscle, metabolism, and long-term results. If you are ready to understand how your metabo...

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EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism

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Frequently Asked Questions

How long is this episode of Becoming Her: Fitter, Better and Stronger Over 40?

This episode is 17 minutes long.

When was this Becoming Her: Fitter, Better and Stronger Over 40 episode published?

This episode was published on October 13, 2025.

What is this episode about?

Send us Fan MailMost women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up.In this episode, I explain...

Can I download this Becoming Her: Fitter, Better and Stronger Over 40 episode?

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