Ep. 46 Three Mental Shifts to Reduce the Impacts of Perfectionism on Pain

from Rewiring Health® · host Kelly Kessler

In this episode, I share a story of my own struggles with perfectionism and how it negatively impacted my health. I also give you three strategies you can start today to shift your perspective and transform your reality. Connect with Kelly: https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Episode metadata supplied by the publisher feed · Published Apr 12, 2023

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Ep. 46 Three Mental Shifts to Reduce the Impacts of Perfectionism on Pain

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This episode is 15 minutes long.

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This episode was published on April 12, 2023.

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