Ep.46 Training Differences Between Women and Men

Welcome back fellow hardgainers! Today I discuss the practical training differences between men and women, and take on these questions: Are men stronger than women? If women train will they become "bulky" or "masculine," or will they become lean? Do women need to train differently than men to build muscle? I answer these questions and more, and wrap it up with a quick summary so you can more easily digest the information provided.  I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!! Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). References/Sources: https://www.youtube.com/watch?v=NoUhE8TAGKM