Ep 46: What is Functional Freeze?

What is functional freeze? Functional freeze is also known as freeze or the freeze state, and is a response of the autonomic nervous system that happens when you perceive a threat, but feel powerless to act.Unlike the fight or flight response, which prompts action, functional freeze immobilizes the body causing a sense of paralysis or "stuckness." You might feel disconnected from your surroundings, have a reduced ability to make decisions, or feel numb both emotionally and physically. This response can be triggered by overwhelming stress or trauma.And while it's intended to be protective, it can become problematic in non-threatening situations, leading to chronic issues in coping and functioning in your daily life. In this episode, I'll explain:what happens in functional freezecommon causes that make you find yourself in this stateways to work through itsome misconceptions about it, and whether or not it's something you can address in your yoga classes. Click HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.