Ep 46: You Deserve Nice Undies

We’re talking undies today! I know, I know…not exactly a topic you’d think we’d normally touch on, BUT I promise it’s relevant to all the things we discuss here on the podcast. So, to get right to it….women deserve nice undies. YOU deserve nice undies. Undies that fit, are comfortable, and that we, at the very least, like if not love. Turns out, our underwear drawer can be an excellent place to check in and see just how we’re thinking about ourselves. Intrigued? Tune into this episode to dig in further and ask yourself these questions: Are we accepting who we are right now?  Are we accepting our size and shape right now?  Are we willing to get undies that fit well, right now? Let’s discover those sneaky thoughts that keep us stuck in weight loss.  They come up in areas we may not suspect, like our underwear drawer, and shifting them makes weight loss so much easier!  And effortlessly sustainable too ;)   Links & Resources: Judith Gaton:     https://www.judithgaton.com/ IG: @stephaniefeinmd  www.stephaniefeinmd.com