Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

from The EC method · host Emma & Chloe

TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:52 Celebrating Achievements and Upcoming Events 06:08 Warm-Up Sets and Training Insights 11:55 Understanding Hormonal Cycles and Weight Tracking 18:06 Tracking Food Intake: To Track or Not to Track? 20:00 The OZempic Discussion: Pros and Cons 28:04 Personal Experiences and Reflections 34:07 Final Thoughts and Wrap-Up

Episode metadata supplied by the publisher feed · Published Sep 20, 2024

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Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

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