Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

from The EC method · host Emma & Chloe

TheECmethod.co.uk 00:00 Introduction and Holiday Reflections 03:00 Community and Coaching Insights 05:48 Emotional Testimonials and Personal Growth 09:04 The Importance of Mindset in Fitness 12:13 Marketing Strategies and Client Retention 15:04 New Research on PCOS and Metabolism 19:55 Coaching Perspectives on Challenges and Beliefs 23:12 Returning from Holiday: Tips and Strategies

Episode metadata supplied by the publisher feed · Published Sep 27, 2024

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Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

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