EP 462: What do Gut Instincts, Generational Cycles, and a Rigged Card Game Have in Common?

We often hear - and speak - about the terms ‘Gut Instinct’ and ‘Generational Cycles.’ But do we really know what they mean and how they are connected? Well, in today’s episode, I talk about this connection with what I hope is just enough science to help you understand. As we develop our awareness through the simple daily practices I talk about every day, two really big things start to happen as it relates to this innate knowledge of our nervous system. First, we start to hear this inner voice more clearly. This allows us to use this ancient wisdom to guide us through the often chaotic confusion of our lives. And second, when we hear it clearly, the awareness we can develop through mindfulness practices allows us to discern between the gut instincts that serve us and those gut instincts that impede our happiness. With this discernment, we can follow that innate knowledge that feeds our happiness and well being and let go of those that do the opposite. The result is an intentional interruption of generational cycles that not only result in more happiness for your children and grandchildren, but provide you with a sense of purpose, meaning, and altruism that will contribute to your personal happiness and well being. And all it takes is about 10 minutes a day! Are you ready to take the first step? If so, click here to schedule your free phone consultation: https://calendly.com/artburns/45-min-coaching-session Here’s the link to register for today’s (and every Wednesday’s) FREE mindfulness meeting: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/276652871/ (I’ll post the link to Saturday’s meditation in tomorrow's email) Here’s the link to The Learning to Surf Podcast: https://podcasts.apple.com/us/podcast/learning-to-surf-talks-on-buddhism-dharma-riding-waves/id1512499997 And if you’re interested in becoming a patron you can join here: https://www.patreon.com/artburns