Ep. 463 - Q&A - How to get back on track after Christmas & what to do with left overs

from ESGfitness · host Emma Storey-Gordon

Today's podcast with Andy! Portion control, hunger, eating slowly and a post meal pause What to do with all the left overs Squats Why all the cats poo in my garden How to get started How to get back into a routine post Christmas Enjoy!! If you would like to join commit to 6 click here

Episode metadata supplied by the publisher feed · Published Jan 3, 2023

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Ep. 463 - Q&A - How to get back on track after Christmas & what to do with left overs

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