Ep. 464 - Periodizing Nutrition For Gen-Pop

Today we do a deep dive into nutritional periodization for the every day individual. Although this is a common topic amongst advanced lifters and athletes, it's JUST AS applicable to the everyday person. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 8:25 - Long Term Periodization 19:25 - Diet Breaks and Refeeds 22:02 - Refeeds 25:05 - Diet Breaks 26:45 - Short Term Periodization 31:35 - Periodization for life and social events 34:40 - Application of the periodization ---- THINGS MENTIONED: - Nutritional Periodization Blog (NEW) - Nutritional Periodization Blog 2 - Reverse Dieting 101 Blog - Nutritional Periodization Podcast 1 - Nutritional Periodization Podcast 2 - Research Roundup (June) - Jackson Peos Interview ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog –