EP 465: A personal story about stress, anger, compassion, and a day that wouldn't be ruined

One of the most valuable lessons mindfulness practices teaches us is to be flexible and accommodating in the face of circumstances that are beyond control. While most situations in our lives invite us to push through any obstacles, there’s nothing like a blizzard to remind us that we’re simply not always in control. In today’s episode, I tell a story about my experience early Friday morning that normally would have sent my entire day into a tailspin: If you’re interested in learning more about these practices and would like to know how I can help, I invite you to book a no-cost phone consultation with me. Just click here: https://calendly.com/artburns/45-min-coaching-session