Ep 465 - It Is What It Is

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 465 - It Is What It Is" was published on March 25, 2021 and runs 3 minutes.

March 25, 2021 ·3m · Beyond The Mirror

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Summary

In today's episode, I look at our tendency to wish things were different. We wish we could change the past and beat ourselves up with 'should have'. Instead, it is a better idea to ask 'What can I do right now?' Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Episode Description

In today's episode, I look at our tendency to wish things were different. We wish we could change the past and beat ourselves up with 'should have'. Instead, it is a better idea to ask 'What can I do right now?'

Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple

Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/

Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/

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