Ep. #465: Q&A: Bro Splits for Muscle Growth, Weightlifting Belts, How Long to Stay in a Calorie Deficit, and More!

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.So, in this round, I answer the following four questions:Are bro splits optimal for muscle growth?Should you use a weightlifting belt?How long should you remain in a calorie deficit?Is intermittent fasting better for retaining muscle than traditional dieting when cutting?If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected] reading for this episode: The Definitive Guide on How to Build a Workout Routine: https://legionathletics.com/how-to-build-a-workout-routine/ 5 Studies Answer: Should You Use a Weightlifting Belt?: https://legionathletics.com/do-weightlifting-belts-work/The Complete Guide to Safely and Healthily Losing Weight Fast: https://legionathletics.com/how-to-lose-weight-fast/ The Definitive Guide to Intermittent Fasting: https://legionathletics.com/the-definitive-guide-to-intermittent-fasting/Mentioned on The Show: Books by Mike Matthews:https://legionathletics.com/products/books/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here: https://www.legionathletics.com/signup/