Ep. 466 - Q&A - all or nothing mentality, Cold water therapy and hamstring curls

from ESGfitness · host Emma Storey-Gordon

Today's Q&A with Shona & Andy! We covered: Hamstring curl swaps Back squat adjustments Cold water therapy All or nothing mentality Making your bad days better & mobility work Enjoy!! Join commit to 6 here

Episode metadata supplied by the publisher feed · Published Jan 12, 2023

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Ep. 466 - Q&A - all or nothing mentality, Cold water therapy and hamstring curls

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