Ep #467: Best of the Podcast Vol. 4

from The Life Coach School Podcast · host Brooke Castillo

When you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress. In this “Best Of” episode, hear some of my best advice on handling these challenges. I share the skill of shame resilience and how to grow it, how to use dread sprints to get what you want faster, my tips for processing emotions, and more.  

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This episode is 32 minutes long.

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This episode was published on March 30, 2023.

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