EP 467: Transforming Anger With Compssion

Now that we’ve talked about anger for a few days, let’s talk about something more comfortable and happy. How about compassion? Almost every time anger arises in our bodies, there is another person involved. Maybe it’s someone close to us, or it's an anonymous person cutting us off in traffic. Whatever the case may be, the key to transforming the hijack of anger and rage, is in feeling compassion for the people who trigger us. In today’s episode, I offer some simple, informal practices that you can use anytime: Also in today’s episode, I am very clear that this does not mean that we must let people walk all over us. In fact, it is compassion that allows us to clearly see the solution to the anger that threatens to cause us problems in our life. If you are struggling with anger, and you can’t wait until 4/11, when I start my new 8-week course called “How to be Happy for no Reason”, then click the contact link below and we can get started right away. https://calendly.com/artburns/45-min-coaching-session You can also email me at [email protected] to reserve your spot for this program. To register for tonight’s free guided meditation and discussion, click here: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/276652871/ And here’s where you can find my new podcast, Learning to Surf: https://podcasts.apple.com/us/podcast/learning-to-surf-talks-on-buddhism-dharma-riding-waves/id1512499997 If you’re interested in becoming a patron of my work, please click here: https://www.patreon.com/artburns