EPISODE · Oct 24, 2024 · 27 MIN
Ep. 467 - Whoop steps 👀
from The EC method · host Emma & Chloe
00:00 Introduction and Initial Thoughts on Fitness Trackers 02:47 Data Accuracy and Personal Insights 05:46 The Importance of Consistency in Fitness 08:50 Understanding the Dip in Motivation 12:06 Caloric Maintenance and Personal Data 15:12 Rest and Recovery in Exercise 17:49 Setting Realistic Expectations in Training 21:01 Mindset Shifts Around Food and Portion Control
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Ep. 467 - Whoop steps 👀
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