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Ep #468: Best of the Podcast Vol. 5

EPISODE · Apr 6, 2023 · 31 MIN

Ep #468: Best of the Podcast Vol. 5

from The Life Coach School Podcast · host Brooke Castillo

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort. We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude. That’s what I explore in this week’s Best Of episode. Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.  

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Ep #468: Best of the Podcast Vol. 5

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