Ep 468: Break Through Your Limits with Erica Rooney

Are you interested in advancing in your career?  Have you been stuck in your current job for a little too long?  Today, we're breaking glass ceilings and getting real about what holds us back from getting promoted. In this episode, I talk with Erica Rooney. She is a Keynote Speaker, Executive Coach & HR Consultant, Chief People Officer, and host of the Podcast, From Now to Next. She is on a mission to help women get seen, get heard, and GET PROMOTED by breaking out of their "sticky floors" and busting through the glass ceiling to living a life filled with purpose and passion. Erica shares with us the best ways to break through barriers. Questions I asked: What is your long run? How did you do a marathon in Italy? How do you deal with limiting beliefs? What is YOUR sticky floor? What is the first step to getting out of the stickiness? Why do you need to get out of your comfort zone? How can you work on self-value while dating? How do you incorporate fitness and wellness to stay on a focused path? How can we avoid burnout? What advice would you give your younger self when you are STUCK? How can you break through a glass ceiling? What thought would you like to leave the audience with? Where can people find you online?   Topics Discussed: Dreaming big Moving forward. Breaking barriers. Dealing with promotion. Being stuck at work. Quotes from the show: "I call limiting beliefs sticky floors." Erica Rooney @SisterhoodSweat "You need to know your core beliefs." Erica Rooney @SisterhoodSweat "It took me years to realize perfectionism was something holding me back." Erica Rooney @SisterhoodSweat "If you focus on success, then those things will go right." Erica Rooney @SisterhoodSweat How you can stay in touch with Erica: Website Facebook Instagram LinkedIn Listen to her Podcast   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas