Ep 468 - Bring The Boats Alongside

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 468 - Bring The Boats Alongside" was published on March 31, 2021 and runs 5 minutes.

March 31, 2021 ·5m · Beyond The Mirror

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Summary

In today's episode, I look at how we can reframe and match our values so that we can combine them and get better results. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  

Episode Description

In today's episode, I look at how we can reframe and match our values so that we can combine them and get better results.

Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple

Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/

Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/

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