Ep #469: Mental Toughness

from The Life Coach School Podcast · host Brooke Castillo

Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop. This episode helps with both. Discover what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself. I share some tips for building your mental toughness and some tips for when your mental toughness has gone too far.  

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This episode is 25 minutes long.

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This episode was published on April 13, 2023.

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