EP 469: What Happens When Intention and Compassion Meet?

Early this week, we talked about the benefit of compassion; later we talked about the value of intention. Well, today I want to talk about what happens when these two beneficial dynamics meet. In today’s episode, I illustrate this through another story from one of the people with whom  I’m lucky to get to work: When we practice compassion and intention on a daily basis, through simple and brief exercises, these qualities become a natural emotional response to our experiences. In other words, you can develop the skill of intention and compassion to the point that they become completely automatic for you. When we reach this point, the health benefits to your body, your mind, and your spirit are immense! And it all really does happen with just a little practice every day. If you’d like to learn more about these practices, how they work and how to implement them into your life, please click this link to schedule a complimentary coaching session with me: https://calendly.com/artburns/45-min-coaching-session Also, if you’re interested in a guided meditation tomorrow (Saturday) morning at 9:00 am MST, click here to register for a great one: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/sfjpfsyccfbrb/ And here’s where you can find my new podcast, Learning to Surf: https://podcasts.apple.com/us/podcast/learning-to-surf-talks-on-buddhism-dharma-riding-waves/id1512499997 And if you’re interested in becoming a patron of this work, you can join here: https://www.patreon.com/artburns