EPISODE · Nov 4, 2024 · 39 MIN
Ep. 469 - Who can you even trust!?
from The EC method · host Emma & Chloe
TheECmethod.co.uk Chapters 00:00 Winter Woes and Home Repairs 02:58 Family Holidays and Mindset Events 05:57 Workout Consistency and Caffeine Concerns 09:08 Debunking Health Myths and Biases 12:03 Navigating Menopause and Body Changes 14:54 Injury Recovery and Gym Motivation 17:52 Understanding Muscle Responses and Nutrition 20:57 Final Thoughts and Future Plans
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Ep. 469 - Who can you even trust!?
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