EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein

Send us Fan MailIn this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts.Here were questions I went through and a some more.. Why HIIT Recovery delayHow to determine heathy goal weight BMI says 57kg but that seems lowWhat is difference eating 2000 cal and 100g protein or 40 g proteinHow to enjoy foods and lose weight with PCOSCalorie deficit but enough protein works for building muscle at 40?Can runner benefit from strength trainingIdeal time per week spent with elevated heart rate through exerciseIf you have questions or topics you want me to cover in podcast, email me [email protected] or send me DM in my Instagram Thank you for listening!--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset