Ep 47 60 mins Introduction to Restorative Yoga

Dear All, This class was recorded at Bristol City Yoga at the Yogatrail on the 13th Sept. A wonderful all-day event where studios across Bristol offered free classes to one and all. I was delighted to be able to take part and offer a restorative class as the last class of the day.  We were packed to the rafters at the BCY studio, and had to turn some people away, so here is your opportunity to do the class at home. This is a good introduction to restorative yoga, and can also serve as a doorway into meditation. The BCY restorative class is every Friday 6.45 - 7.45pm £8 drop in. For more information about the classes, courses and workshops at Bristol City Yoga, you can visit their website here. I also teach Hatha beginners and Hatha Flow on Thrusday and Friday at the studio.  If you'd like more information about my classes, workshops and retreats, please visit www.bristolcommunityyoga.co.uk.