Ep 46 - Ageing Gracefully: Holistic Menopause, Longevity & Natural Beauty with Vicky Jamieson

In this episode of Playing Bigger, Playing the Beautiful Long Game, host Debbie Zita sits down with Vicky Jamieson, Holistic Anti-Ageing, Menopause & Longevity Specialist, Skin & Well-Being Expert, and founder of a thriving wellness practice dedicated to helping women feel vibrant, confident, and energised at every stage of life.With decades of experience in beauty therapy, aromatherapy, wellness coaching, and holistic health, Vicky believes that true beauty and vitality begin from within. After experiencing burnout herself while balancing family, business, and life, she discovered a more sustainable path to wellbeing-one that supports women through menopause and beyond with natural, holistic solutions.Together, they explore:✨ Why healthy ageing starts from the inside out✨ The connection between menopause, stress, hormones, and overall wellbeing✨ How natural anti-ageing strategies can help you feel energised and confident✨ The role of holistic wellness in creating longevity, balance, and vitality✨ Simple daily practices that support radiant skin, emotional wellbeing, and healthy ageingVicky shares practical wisdom, personal insights, and holistic strategies that will inspire you to embrace ageing with confidence, nourish your wellbeing, and create lasting vitality from the inside out.Learn More About VickyVicky Jamieson (NZROHA, CIBTAC, CIDESCO, IICT) is a Holistic Anti-Ageing, Menopause & Longevity Specialist, qualified Beauty Therapist, Aromatherapist, Wellness Coach, and Skin Expert. She specialises in helping women navigate menopause naturally while supporting healthy ageing, radiant skin, increased energy, and overall wellbeing through a holistic approach to health and beauty.Her mission is to empower women to feel confident, balanced, and vibrant by combining natural therapies, wellness strategies, and practical tools that support both inner and outer transformation.Connect with VickyFacebook: www.facebook.com/BetterBodyBeautySanctuaryInstagram: www.instagram.com/holisticmenopausequeenLinkedIn: www.linkedin.com/in/vicky-jameison-betterbodyWhether you're navigating menopause, looking for natural anti-ageing solutions, or simply wanting to feel more energised and vibrant, this episode is filled with practical insights and holistic wisdom to help you thrive at every age. 💛Connect with DebbieInstagram: https://www.instagram.com/deb_zita/Linkedin: https://www.linkedin.com/in/debbie-zita-21245540/Website: https://theheartcentredway.com/Join the Playing Bigger Playing Beautiful Community on FB: https://www.facebook.com/groups/1071859630185759Access a complimentary Monday Meditation and Prioritisation Session inside The Heart Centred Way Community ➡️ here:  https://tidycal.com/m465v73/free-monday-sessionMusic Credit:"Clap Along" by Jason ShawLicensed under Creative Commons Attribution 4.0 International License.Source: Audionautix.comNo changes were made, except using a portion of the track.