Ep.47 - Breathwork Part 2: Therapeutic breathing for anxiety and stress | Lyndsey Marriott

In this 2nd episode of our two-part breathwork special, we pick up where we left off with breathwork coach Lyndsey Marriott, this time exploring different therapeutic breathing exercises, that you can join in with too. These exercises can help with anxiety, panic disorders and other aspects of mental health, and can be incredibly powerful. Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares with us a deeper understanding of how our breath is connected to our emotions and mental health, and what's happening when we're feeling anxious.  She also sets some breathing exercises that can be done to really help in those difficult moments. To find out more about Lyndsey's work head to bristolbreathwork.com Lyndsey is running two Connected Breath workshops in Bristol in October, and you can find out more at the following links:7th Oct: https://www.skiddle.com/whats-on/Bristol/Bristol-YogaSpace/Conscious-Connected-Breathwork-with-Lyndsey--Anna/36487061/8th Oct: https://www.skiddle.com/whats-on/Bristol/The-Wild-Box/Conscious-Connected-Breathwork-with-Lyndsey--Anna/36486977/In the episode, we also mention our SOMA Breathwork episode, which you can listen to here: rightupmy.buzzsprout.com/1337593/8422938-ep-12-soma-breathworkAnd James Nestor's book, Breath:  https://www.waterstones.com/book/breath/james-nestor/9780241289129Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones