EPISODE · Jun 24, 2026 · 1H 12M
Ep. 47: Dallas Cowboys Cheerleader Vet Kat Puryear On Making The Squad, Netflix, Split Jumps, Equitable Pay, & Sporting Those Iconic White Shorts!
from Glow Up And Speak Out · host Alex Ferrara
This week, Alex sits down with Dallas Cowboys Cheerleader Vet Kat Puryear who has had an incredible career dancing for BOTH the NBA and the NFL, and is one of the breakout stars of the recent Netflix documentary series “America’s Sweethearts”. Kat lets us in on the process of becoming a member of the iconic Dallas Cowboys Cheerleader squad, what it physically takes to perform the famous “Thunderstruck” choreography, how to do a split jump, and what the heck happens when you get your period in those tiny white shorts! Plus, she takes us behind the scenes of a DCC game day, clears up a few misconceptions about Victoria’s birthday party, and shares how she knew when to leave the team and all that she’s looking forward to now!Connect with Kat: @katpurrFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutSubscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/
What this episode covers
This week, Alex sits down with Dallas Cowboys Cheerleader Vet Kat Puryear who has had an incredible career dancing for BOTH the NBA and the NFL, and is one of the breakout stars of the recent Netflix documentary series “America’s Sweethearts”. Kat lets us in on the process of becoming a member of the iconic Dallas Cowboys Cheerleader squad, what it physically takes to perform the famous “Thunderstruck” choreography, how to do a split jump, and what the heck happens when you get your period in those tiny white shorts! Plus, she takes us behind the scenes of a DCC game day, clears up a few misconceptions about Victoria’s birthday party, and shares how she knew when to leave the team and all that she’s looking forward to now!Connect with Kat: @katpurrFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutSubscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/
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Ep. 47: Dallas Cowboys Cheerleader Vet Kat Puryear On Making The Squad, Netflix, Split Jumps, Equitable Pay, & Sporting Those Iconic White Shorts!
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