Ep.47 Do you need a meal plan?

We are post photoshoot so the lads discuss firstly their meet up together and what happened at the photoshoot. Then they go into meal plans, what the actually are and whether you should have one. They look at a few studies to see if the science backs their views. Finally they discuss who would benefit form one and how to effectively use them to lose weight. Sign up to the 50th episode by email [email protected] Or on follow them on social @NoNonsenseNutrition