Ep.47 Fundamentals For Returning From A Training Break

Welcome back fellow hardgainers! Today I discuss the fundamentals of regaining your strength and muscle mass after a training break, as well as the general the rules and concept to follow when doing so. I tell you how to get back to where you were as quickly as possible, without taking any shortcuts and while staying safe and strategic. I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!! Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). References/Sources: https://www.youtube.com/watch?v=LiyDfoUkbdo I currently don't know how to link a file from my computer, but go into the description of the above video to download (for free) Jeff Nippard's comeback program.