Ep. 47 Joe Harris - The Keto Diet... The CORRECT Way!

I’ve got a great episode for you this week… all about KETO! . Keto? On my show? . Yes! . However, the ketogenic diet is misapplied the majority of the time. Which is exactly why I had Joe Harris come onto the show this week to talk about the keto diet, who it’s for, and how to CORRECTLY do keto. . In the episode, we discussed: . Joe’s background of sports and leading up to being overweight, struggling to lose the weight with multiple diet attempts. . His first experience of doing a low carb diet… the rough way. . What were some of his mistakes when he first did keto? . Calories still matter, regardless if it’s a “keto food” or not. . The importance of electrolytes when dropping a lot of water weight…. How to prevent the “Keto Flu”. . What population is keto good for? . Joe focuses on nutrition first, sometimes before even adding in an exercise regimen - listen why. . We run through a case scenario of someone coming to him wanting to lose 50-75 pounds on the ketogenic diet. . How to prevent a binge-restrict cycle. . Food Addiction . What is ketosis and what are ketones? How are they properly applied and what are common misconceptions? . Are there any long-term effects for keto? . How to get more fiber in while on the keto diet. . His favorite keto comfort food? . Joe gives his top two recommendations for getting started today. . The importance of food quality! . Thank you, Joe, for joining me on the show, sharing the correct way to eat a ketogenic diet, and especially for answering listener’s questions! . How to connect with Joe Harris: Facebook: Joe Harris Instagram: @kldcoachjoe . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE