EP-47 ⚡Le Quarantine Survival Guide by: le golden girl of wellness😍

The Survival Guide to Quarantine Life: Living your best quarantined life - Boss up + start volunteering its not about you: - wellness in the schools + health corps - look them up! tell me what you're doing to help others these days?  -Make each other laugh: Coming to America from -- watching in 1st grade lol   - Cook every meal of everyday -- this helps w better nutrition, mental health and creates a full-circle relationship w yourself.    -Start a new workout routine  -- Tracy Anderson Online -- amazing! -Find a quarantine crush you can flirt w all day and get bad -- as much as you’d like -- texting//calls!  follow: CandiceKumai on Tik Tok xx  Take advice for women by women! Arianna -- thrive + huff post  Sophia -- girlboss Ladies get paid Well + good  Vogue Master class w anna wintour  Podcasts: almost 30, rosie acosta, sahara rose,  - Get your inspiring friends on a zoom  - Reach out to the friends who are down -Educate yourself, read read read, write, listen, read  - Cry when you need to, no judgement -Start letting go, accept, practice less judgment  -Use the Tokyo 2021 Olympics as an example -- they shifted and set the date -- making hard and fast decisions!  -You will be remembered by the actions you take now + cumulatively what you do now, by staying home...  -Monks: the monks in the mountains -- they pray to being light into dark places, knowing this: dark places do exist  -Practice grace and harmony -- remember perfection is a myth! -This too shall pass   - I answer all of your qs! xx ck  follow: CandiceKumai on Tik Tok xx