EP 47: Making Strength Training Accessible & Effective for Athletes of All Ages

Brandon is the owner of SOMA Performance and Fitness in Centennial Colorado where they specialize in helping youth athletes improve speed, strength, and confidence as well as active adults improve overall health and fitness.Brandon has been training competitive athletes since 2010 and has helped well over 1,000 athletes improve their performance! He is a Certified Strength and Conditioning Coach through the NSCA and holds multiple other certifications in the field of Strength and Conditioning.At SOMA Brandon and his team offer comprehensive in-person semi-private and team training programs as well as several online training options to help competitive athletes all over the country, and world.Brandon is also the head strength coach for the Athlete EDGE Program at EDCare Denver where he, and his team, work with highly competitive athletes who are currently in treatment for and eating disorder. Brandon has been working with EDCare since 2015.SOMA is also very active in the community and heads up several give back initiatives through their SOMA Gives Program.Brandon and his team are very passionate about helping their clients meet, and even exceed, their training goals!Listen to hear more about:How to approach long term athletic development for kids and adultsIdentifying strengths and weaknessesProper rest and recovery as part of programming Injury preventionRestoring mind-body connection as an athleteOverreaching to adapt vs. overtrainingTraining cycles with strength trainingHow virtual training and coaching workAnd so much more!Check out Brandon's FREE E-book: The Youth Athlete Handbook | Unleashing Your Full Athletic Potential with 5 Proven StrategiesBrandon's email: [email protected] connected:•Brandon Kress on instagram: https://www.instagram.com/coach_brandonkress/•SOMA Performance and Fitness on instagram: https://www.instagram.com/soma_sportsperformance/•SOMA Performance and Fitness website: https://www.somapf.com/•Stevie's instagram: https://www.instagram.com/stevielynlyn/•Stevie's website: https://stevielynrd.com/