Ep. 47 Menopause Protein: How Much You Need to Fight Muscle Loss and Insulin Resistance

If you're in perimenopause or menopause and not sure how much protein you should be eating — this episode gives you the numbers, the sources, and the strategy. Because protein isn't optional in midlife. It's essential for protecting your muscle, your metabolism, and your insulin sensitivity.I'm covering how much protein women in menopause actually need, how to spread it throughout the day, the best sources, why combining protein with resistance training matters, and how to find a sustainable approach that fits your real life.Perfect for women over 40 who know they should eat more protein but don't know where to start.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-47-menopause-protein-how-much-you-need-to-fight-muscle-loss-and-insulin-resistanceConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause