Ep. 47: Morning Sprinkle: Exploring the Journey and Joy of Meditation

Send us Fan MailMy journey from despising meditation to embracing it was unanticipated. I battled with restlessness, the seemingly endless sea of thoughts, and an itch to escape, until I found different methods and apps to help me. One such app, '10% Happier,' transformed my experience by offering guided meditations which maintained my focus. By narrating my exploration, I hope to ignite your curiosity about the world of meditation. Ready for a challenge? It's time to either start your meditation practice or deepen it even further. I've rounded up some of 2023's top-rated apps as listed by Forbes Health, from the best value apps to the best access. I'll help you find the perfect match based on your needs and preferences. And remember, meditation isn't about silencing your thoughts—it's about becoming more aware of them. I can't wait to hear your experience and feedback. Until tomorrow, let's make it a great day!Support the show🌸✨ WELCOME — START HERE ✨🌸 (Consider this your gentle nudge toward something new.)💖 NEW! The Sprinkle Effect™ Card Deck 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time. 👉 https://bit.ly/4pUvreV📘 NEW! The Sprinkle Effect™ Book Small sprinkles. Big change. This is where the magic begins. 👉 https://www.debbierweiss.com/thesprinkleeffect🌱 FREE GIFT FOR YOU Kickstart Your New Life A simple, life-changing workbook for women ready to turn the page and begin again — gently. ✨ Download here: https://www.debbierweiss.com/kickstart🌸 READY TO GO DEEPER? 🌸 Maybe I Can: Begin to Change Your Life Course A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access. 👉 https://www.debbierweiss.com/beginchange🤍 WORK WITH ME From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together. 👉 https://www.debbierweiss.com/workwithdebbie...