EP. 47: NUTRIENT TIMING & PRE WORKOUT NUTRITION: FUELING FOR THE WORK REQUIRED

EP. 47: NUTRIENT TIMING & PRE WORKOUT NUTRITION: FUELING FOR THE WORK REQUIRED TOPICS: AN INTRODUCTION TO NUTRIENT TIMING AND PERI-WORKOUT NUTRITION WHAT ARE THE GOALS OF USING PRE-WORKOUT NUTRITION? HOW TO APPROACH FUELING PRIOR TO TRAINING WHY YOU SHOULD AVOID TRAINING FASTED NEW RESEARCH ON THE BENEFITS OF PREWORKOUT NUTRITION FOR RESISTANCE TRAINING Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/