Ep. 47 One Year of Healing, Growth & Vulnerability: What We Learned After Starting a Podcast

What happens when you spend a year talking about healing, relationships, self-worth, personal growth, mental health, and vulnerability every single week? In this episode, we reflect on one year of Sessions for the Soul and the biggest lessons we've learned along the way. It's hard to believe it's been one year since we started this podcast. In this special anniversary episode, we're looking back on our biggest wins, favorite episodes, surprising challenges, and the personal growth that happened both on and off the microphone. We talk about vulnerability, healing in public, navigating controversial conversations, people-pleasing, self-worth, boundaries, relationships, and what it means to stay aligned with your values while creating something meaningful. We also share the episodes that impacted us most, the topics we'd love to revisit, lessons we've learned from the online world, and our hopes for the future of Sessions for the Soul. Whether you've been with us since episode one or you're just discovering the show, thank you for being part of this journey. In this episode: Reflections on one year of podcasting Healing and personal growth lessons Relationships, boundaries, and self-worth Navigating criticism and vulnerability online Our favorite episodes and biggest surprises What we're excited about next If you've enjoyed the podcast, don't forget to subscribe, leave a review, and share this episode with someone who might need it. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: [email protected] Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing