EP 47: Pain from my past that surfaced recently

This week I bring you behind the scenes of what I have recently moved though in my own healing and growth You'll often hear me say … "Healing and growth is not a tick box or a course that is completed with a certificate you hang on the wall.  It's a lifestyle choice, it's a way of being" In this episode (easily the most vulnerable one I've ever recorded) you're invited into a greater understanding of what that means   You'll hear me vulnerably share: The emotional and energetic piece that showed up and asked for my attention   How I recognised this within my body   The link to a past relationship of emotional abuse   Where my ego tried to "keep me safe" and stop me from exploring the unknown   How I tuned into my intuition and higher self   What I found when I showed up fully and decided to understand the fear Plus more! Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com