Ep 47. Protein Pop Quiz

Sandra throws Rob a curve ball this week, with a protein pop quiz :) A few of the questions asked include: What is protein and why do we need it? Are we getting enough protein in our diet?   Is the source of protein more important than the quantity?  See how Rob does on this quiz and test yourself with some of the important questions about protein! Resources include: Tim Cassettari - "Elevating Plant Proteins: How and Why?" Dietitian Connection.com David Sinclair - "Lifespan" Dale Bredesen - "End of Alzheimer's"  Dr. Patrick Holford - "Optimal Health" Leslie Beck, RD "Heart Healthy Foods For Life" Brenda Davis, RD, Vesanto Melina, RD - "Becoming Vegetarian" Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]