Ep. 47 : Riding Waves of Change + Simple Winter Tips with Justine Miller

Ah, life.  The ebbs and flows and constant change.  In this episode, we bring back Justine Miller to talk about moving through tumultuous change, what can happen if we move away from Self and how to get back without beating ourselves up!  Afterall, as one of her favorite quotes goes, 'We forget for the joy of remembering.'Also, an Ayurvedic Lifestyle Educator and Yoga Teacher, Justine relates the three pillars of health in Ayurveda {the sister science of Yoga}, to basic needs along with some super simple tips to help you align even more with our air-y, winter season ahead. All this and more that will surely aide you in living the waves of this sweet but complex human life!Check out Justine at her sitewww.rhythmofsimplicity.com -- 1:1 Ayurvedic health counseling, mentorship and yoga & her insta https://www.instagram.com/ayurvedagirl_/Our Fall 2020 episode on Ayurveda here {Ep. 20} And L E T G O - Free 5 Day Challenge with Rebekka - add healthy closure to 2022Follow along on Instagram_______________________________________________REBEKKA'S LINKS :WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌  FREE HIGH VIBE GUIDE :: here📝  BekkaBlue is back on SUBSTACK :: read along🔥  LIT Living Group Coaching :: let's go! here⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold  Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™Support the show  😎