Ep 47: Summer running and nutrition, what changes in the heat!

If you feel like summer running is hard and you suddenly feel like you’re out of shape, this is very normal.  In today’s episode, I’m breaking down what’s really happening when we run in the heat, why your runs feel tougher, and how to adjust your hydration, fueling, mindset, and focus to stay strong and fit all summer long.   Let's be friends on instagram @filluptospillout Thank you so much for listening! Please share with a friend. ~Allison