ep. 47. The Fiber Epidemic. (Why It Matters and How to Easily Eat More)

Nothing more glamorous than fiber amiright?Seriously though, recent studies show that 95% of Americans aren't eating enough fiber. So, it's no surprise that heart disease and colon cancer are increasing. In short, we aren't eating our veggies and it's becoming a BIG problem.In today's episode, I'm talking about the signs that you aren't eating enough and 15 easy ways to incorporate more fiber into your diet (busy mom approved!)Let's dive in!---Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.comMusic Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe