Ep 47 The WHATface diet?!?! (ft Erika Rawes)

In this episode of The Paddy Wagon Podcast, Mike sits down with Erika Rawes—founder of the ASSFACE Diet and the oldest oldest contestant ever to win, Miss Wake County USA in 2024 at the age of 42—for a raw, relatable, and motivating conversation about what it really means to feel “stuck.” Erika opens up about redefining limits, breaking stereotypes, and proving that it's never too late to rewrite your story. Together, Mike and Erika explore the idea that no one is ever truly stuck—whether it’s in a job, a body, a mindset, or a life chapter that no longer fits. They dive into how embracing your genuine emotions—anger, frustration, negativity, or optimism—can become fuel for transformation. Erika shares her unapologetically authentic approach to personal growth, challenging societal expectations and encouraging listeners to trust their instincts, honor their individuality, and take bold action. If you’ve ever felt trapped, uninspired, or held back by circumstances, this episode delivers empowering insights, real-world motivation, and actionable strategies to help you break free and take control of your life—one honest step at a time. Perfect for anyone searching for inspiration, mindset shifts, or self-improvement tools, this is a must-listen conversation about resilience, reinvention, and doing life your way. For more information on how you can become the best version of yourself, please check out https://www.assfacediet.com/ and be sure to follow Erika on IG @assfacediet   Episode Sponsors:   Somatic Therapy NYC   https://somatictherapybrooklyn.com/ IG: @somatictherapyny   Finding a qualified somatic practitioner near NYC can be essential for addressing your mental, emotional, and physical well-being in a holistic approach that honors the interconnectedness of the mind and body. At Somatic Therapy NYC Andria Lea is  conveniently located in Midtown Manhattan and offers in-person sessions for those seeking hands-on therapy. Whether you're located in New York City or beyond, Andria Lea also offers the convenience and ease of remote sessions so support is available where and how works best for you.  When searching for qualified Somatic Therapists near NYC, it's essential to find professionals who are experienced, compassionate, and knowledgeable.  Andria has undergone extensive training specializing  in various somatic modalities to help you achieve your therapeutic goals and has honed her skills through over a decade meeting minds and touching hearts and bodies.   If you're ready to experience the transformative power of somatic therapy, schedule a consultation for free today to explore if this blended approach and if Andria Lea is a good fit for you.   Intro/Outro Music Provided by: https://uppbeat.io/t/kevin-macleod/achaidh-cheide https://uppbeat.io/t/kevin-macleod/celtic-impulse Be sure to follow the Paddy Wagon on IG @Paddywagonpod and check us out at https://paddywagonpodcast.com or https://linktr.ee/paddywagonpodcast Paddy Wagon Podcast is available on Apple, Spotify, iHeart Radio and all your other favorite platforms   If you’d like to submit questions, comments, hot takes or just have me respond to some of your random thoughts with some random thoughts of my own…. Please be sure to leave us a message at: https://whatayarn.com/paddywagonpodcast and you’ll be featured on a future episode.