EPISODE · Dec 23, 2024 · 1H 1M
Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola
from Save Yourself With Dr. Amy Shah · host Dr. Amy Shah
In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest insights into disease prevention to the transformative power of exercise and creatine supplementation, Louisa shares her expertise on how women can protect and enhance their brain function. Tune in for practical tips, live audience questions, and a deeper look into Louisa's brain health programs. Episode Highlights: 00:00 Intro 03:51 Creatine For Women-Recommendations and Myths 8:25 What We Can Be Doing For Our Health In Perimenopause 13:40 Melatonin Safety 17:01 Constipation & Cognitive Disease 19:16 Why You Should Be Doing "The Farmer's Carry" 23:38 Threats to The Blood Brain Barrier 25:22 Exercise For Cancer Prevention and Treatment 30:05 Understanding VO2 Max & Training Zones 42:51 A Brain Health Expert's Exercise & Lifestyle Routine 54:57 Lifting Heavy with Joint Pain Check These Out! Join the AmyMD Network for live, interactive group coaching amymdwellness.com Instagram LinkedIn Youtube Connect with Louisa Nicola! Instagram Podcast Youtube Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest insights into disease prevention to the transformative power of exercise and creatine supplementation, Louisa shares her expertise on how women can protect and enhance their brain function. Tune in for practical tips, live audience questions, and a deeper look into Louisa's brain health programs. Episode Highlights: 00:00 Intro 03:51 Creatine For Women-Recommendations and Myths 8:25 What We Can Be Doing For Our Health In Perimenopause 13:40 Melatonin Safety 17:01 Constipation & Cognitive Disease 19:16 Why You Should Be Doing "The Farmer's Carry" 23:38 Threats to The Blood Brain Barrier 25:22 Exercise For Cancer Prevention and Treatment 30:05 Understanding VO2 Max & Training Zones 42:51 A Brain Health Expert's Exercise & Lifestyle Routine 54:57 Lifting Heavy with Joint Pain Check These Out! Join the AmyMD Network for live, interactive group coaching amymdwellness.com Instagram LinkedIn Youtube Connect with Louisa Nicola! Instagram Podcast Youtube Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
NOW PLAYING
Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.