Ep. 47 | What Eggs Really Do for Your Brain, Muscles and Health - Part 1

For years, eggs were treated like the bad guy in nutrition. People were told to avoid them because of cholesterol, limit how many they ate, or skip the yolks altogether. But as more research continues to come out, we’re learning that eggs may actually be one of the most nutrient-rich and supportive foods you can include in your routine.In this episode, I walk you through some of the surprising health benefits of eggs and why the quality and preparation of eggs matter more than most people realize. I cover how eggs support eye health, muscle repair, liver function, and even healthy cholesterol balance. I also explain why eggs are considered one of the most bioavailable protein sources and why eating them in the morning may help support energy and appetite throughout the day.One of the things I really want people to understand is that nutrition science keeps evolving. Foods that were once villainized are often much more complex than we were originally told. Eggs are a great example of that. They contain important nutrients like choline, lutein, vitamin A, vitamin D3, vitamin K2, sulfur, and leucine, all packed into a relatively affordable food that can benefit the body in multiple ways.I also talk about the importance of how you cook eggs and why overcooking the yolk may reduce some of the benefits. Plus, I share some of the newer information surrounding eggs and cholesterol that many people have never heard before.Eggs contain nutrients that support eye health, liver function, muscle repair, and healthy methylation.The way you cook eggs matters, especially when it comes to preserving the benefits of the yolk.Research continues to show that eggs may actually support healthy cholesterol balance instead of harming it.Small daily choices can have a powerful impact on how your body functions and heals.RESOURCES:🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealthWe are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.