Ep. 47 - What Happens After Fat Loss? A Conversation with Coach Gem Preston

Join coaches Gem and Georgia as they dive into why exercise is about so much more than changing your body. They explore how to shift your mindset away from training purely for weight loss and towards building strength, health, and long-term enjoyment. If you’re trying to gain weight, maintain, or you’re simply exhausted by the constant focus on weight loss, this episode is for you.---If you want more 1:1 support, my coaching spaces are currently open. Head to strengthwithg.com to apply.